How well did you take care of your body this week? I mean, did you eat right? Did you exercise some? Did you go to bed late every night? I have a friend who prides himself on staying up late. Always bragging about how he “burned the midnight oil” and…

Have you done any physical exercise lately?  I mean, other than walking over to the refrigerator door and opening it up, have you done some type of moderately strenuous exercise?  If you haven’t, you shouldn’t be afraid.  Regular exercise is the piece of our lives that gets delegated to “if…